DON’T BE AFRAID TO ASK FOR HELP. THERE’S ALWAYS SOMEONE READY TO HELP NEAR YOU.

Philippine Suicide Hotlines:
Tawag Paglaum: 0939 937 5433, 0939 936 5433, 0927 654 1629
Manila Lifeline Center: (02) 896 9191 or 0917 854 9191
In Touch Foundation: 893 7603 or 0917 800 1123, 0922 893 8944
Hopeline: (02) 804 4673 or 0917 558 4673 or 2919 (Globe/TM)
Living Free Foundation: 0917 322 7807
National Poison Management and Control (PGH): (02) 524 1078; (02) 554  8400 local 2311 or 0922 896 1541


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